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STRONG MY ROOTS
A Belly Dance and Movement Workshop
Free!
Sunday, July 19 from 3:30-4:30. Brookside Park. Bloomfield, NJ
Drum and Dance Open Circle 5-7.
(Across from 31 Morris Place, Bloomfield, NJ 07003)
“Strong, strong my roots. Deep into the ground. Strong, strong my wings. Way beyond the sky.”
This workshop will focus on opening the energy center of the root chakra, which concerns our individual survival in the world- security, karma, abundance, vitality.
We’ll find our center and firm grounding through a series of yogic postures and belly dance meditation techniques emphasizing hip movements.
An open Drum and Dance Circle at the same location will follow from 5-7. Please stick around. It’s going to be a fun in the sun kinda day
All ages and levels welcome. Please bring a hip scarf or shawl, a towel or blanket to sit on, bottle of water, and a fresh snack or beverage to share with the group.
Questions? Please contact Kristen Thorne at kristenthorne@... or 646-243-9009
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