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Every one believes that Cholesterol is very dangerous to human health. But your imagination is 100% wrong.
Is it necessary to have Cholesterol?
Yes, Cholesterol is necessary in human health because this cholesterol helps to build new cells, improves hormones growth and insulates nerves.
First of we should know this.
There are two types of Cholesterol
- Good Cholesterol (HDL)
- Bad Cholesterol (LDL)
So, Cholesterol means healthy and friendly one.
Ok,
Now we should know the difference between the is Good and Bad Cholesterol
Unfortunately, Most of us don't know this and consider Cholesterol as Bad for Human health.
HDL (high-density lipoprotein) cholesterol is the good (higher the better),
LDL (low-density lipoprotein) is the bad - the artery-clogging little devil.
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Yours SincerelyHealth Lovers.