LEARN HOW TO LIVE A LONGER AND HEALTHIER Copyright © CHARLES NAZI

Many people would like to be healthy but do not know how to take
care of their health. It is important to know how to take care of
your health,because your health is your greatest wealth.
Do yuo want to live longer younger and healthier? If the answer is
yes then continue to read his article. In modern times most people
at the age of 1 to 25 years, are healthy and very active from 26 to
40 years they become tired, from 41 years up to the age of 80 they
become sick, and might have age related eseases such as Blood
Pressure,diabetes,gout,cancer,poor eye sight,back ache and they die
at this age of 80 years.
Can this situation be changed? The answer is yes in fact any person
can live up to 100 years and above with better health, the secret
behind the healthy lifestyle is;

-NUTRITION
Your health is determined by the type of food you eat.The secret to
healthier life is to eat a lot of fresh and natural food,these
include, fruits and vegetables,the fruits and vegetables takes care
of your imunity,look of your skin,help the function of your bowels
and enable you to avoid conticipation.Look for good source of
protein,such as, soya beans,beans,white meat, such as, fish and
chicken.Eat sugars and carbohydrates sparingly because excessive use
of sugars and abohydrates may cause overweight problems, diabetes
and blood pressure. Avoid artificial foods polished packed foods
because their usage in long run may cause different types of
cancers, These type of foods are packed with food colours and
presevatives which have tocsic effects.


-AIR
Sleep with your windows open avoid poluted air and poluted
places,lack of air causes fatigue.


-EXERCISE
Your body needs some excercise to burn some excessive fat in your
body, assist natural bowel elimination and tone cells in the body.
You can join gyms,walk,jog or use the stairs when visiting offices
with storey buildings.


-REST
Respect your bodys need for rest,dont overwork yourself. Go to bed
earlier the latest time you may go to sleep is 1 hour before
midnight.Have 8 hours of sleep 8 hours of work and 8 hours of
relaxation.


-WATER
Is the internal and external cleanser,drink atleast 2 glasses of
water 30 minutes before evey meal.Take a warm bath because warm
water kills germs and remove unwanted fat on the body.


-YOUR ATTITUDE
Have a positive mental attitude about yourself and life in
general.LOVE YOURSELF.Dont be proud,be humble,enjoy life,live today.
Have a positive
self talk such as, i am a winner, day after day i am changing for
the better...etc.


-DO YOU BELIEVE IN GOD?
If you do it is o.k.
if not i cannot force you. If you believe in God Pray to your God
for success,and assistance in solving your problems.Dont worry,be
hapy.


WHAT TO AVOID

-DRUGS
If you want to be mentally healthy do not take drugs .i.e
marijuana,cocaine etc.


-SMOKING
Smoking is bad for your health because it is the major cause of
cancer of the lung,impotence,blood pressure,and bad body smell. If
you want to know much about the effects of smoking ask your doctor.


-ALCOHOL
Take 1 lire per day or if you fail to control your self abstain from
taking it.Excessive drinking of Alcohol can cause lack of
apetite,liver failure,broken marriages,digestive disorders and
malnutrition.


-WORRY.

Dont worry be happy.Too much worrying can make you sick,worry causes
stress,insanity loss of apetite and loss of sleep.


-ANGER
Control your temper avoid unnecessary arguments,an angry person is
temporarily insane.Avoid talking when you are angry calm down and
try to talk in lower voice.


-SEXUAL DESIRES
Control your sexual desires because uncontrolled sexual desires can
cause a lot of troubles to you you might end up in jail for rape.


PLEASE DO ME A FAVOUR FOWARD THIS ARTICLE TO YOUR FRIENDS
If you like this article, please foward it to your friends and
family members including the person who sent it to you.



About the Author:
CHARLES NAZI is a nutritional expert and an internet marketer
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